Monday, 24 August 2015

Friday, 7 August 2015

Alcohol Units - Live Well - NHS Choices

See the guide to find out how many units are in your favourite tipple.

The NHS recommends:

  • Men should not regularly drink more than 3-4 units of alcohol a day.
  • Women should not regularly drink more than 2-3 units a day.
  • If you've had a heavy drinking session, avoid alcohol for 48 hours.
    "Regularly" means drinking this amount every day or most days of the week.

    *Gin, rum, vodka, whisky, tequila, sambuca. Large (35ml) single measures of spirits are 1.4 unitsA 750ml bottle of red, white or rosé wine (ABV 13.5%) contains 10 units.

    Wednesday, 5 August 2015

    Monday, 3 August 2015

    CarillionAmey - Checks and Balances

    click on image to enlarge
    click on image to enlarge

    RBL Walk in Service - Birmingham & Solihull Mental Health Free Advice Clinics

    Click HERE to go to website
    Birmingham & Solihull Mental Health are holding monthly free advice clinics at the Birmingham Pop In Centre. This clinic is free to attend no appointment necessary. However should you want a specific appointment there are limited available each month. Please contact us to book your time. Helping veterans and family members to cope and understand PTSD, anxiety, feelings of anger or other feelings you may have.

    Royal British Legion - Pop in Advice and Information Clinics - Sutton Coldfield and Tamworth